Treatment For Bad Posture

Posture can be defined as how your body is positioned while you do your daily activities. It can be simple activities such as walking, standing, sitting, etc. Having bad posture can affect your health in the long run and you will have regular back aches and pain. The main causes of bad posture can be listed out as lack of exercise and probably a long periods hunching over on a chair in front of your working desk. How does this affect? The tissues and muscles in your body shorten. When you hunch, it reduces the effectiveness of your diaphragm and end up reducing oxygenation and affects your digestion. As you can see one thing can lead to another. Bad posture is not something you should be taking lightly. If you have bad posture you need to do something about it right away.

According to chiropractors you can improve your posture by making little adjustments in your daily activities of sitting, standing and walking.

Making sure that bad posture worked on right away, kids with bad posture needs kid’s chiropractor.

Sitting at your desk

This is also called ergonomics. Ergonomics is the study of your working space and how you sit and work. While working on a desk with a computer, make sure the screen of the computer is at your eye level. Not higher and not lower. This is your eye when you are sitting upright on your chair. When you are done working hold your hands together in front of you and stretch. While doing so look straight up. This helps stretch your muscles and get them back in alignment. While sitting try not to cross your legs a lot as it hinders your hip movement.

When Standing

It is funny how you are reading an article trying to learn how to stand properly despite all these years of living. Shows how much we all actually know about the world. When standing make sure your weight is evenly spread out to both your legs. Do not put your weight all on one leg. Your spine must make a curve. To get this right you can try to keep you ears aligned right above your shoulders and above your hip and while doing this stretch your hands up. This a small exercise but there many more exercise that is available and you should check them out. Just Google exercises to help good posture and you will find plenty of links to what you want.

Another position you will need to consider is the way sleep. Try to sleep as straight as possible instead of hunching. Do not sleep on your front as it affects the natural curve of the body.